Here you are felling bad because you can't afford Jennny Craig or NutriStytem but you don't have to!!!
Eat breakfast and have smaller portions of what you through out the day.
Actually chew your food and enjoy the meal don't take a bite and swallow.!
Eating fruit and vegetables is another great way to help your body.
Don't go out to eat!! COOK AT HOME
Start checking the back of products before you purches them(calories,fats,salt,sugar)
Start making these small changes averyday and your habits will soon change!
http://www.helpguide.org/life/healthy_eating_diet.htm
GOOGLE.COM
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